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All our latest news and posts


Wales Indoor Rowing Success
Fliss, Louise and Sue Monmouth’s Women Shine at West Wales Indoor Rowing Championships Monmouth Rowing Club was well represented at the...
Alex Mitchell
Mar 12 min read
201 views
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World Record for Head Coach Tim
Monmouth Rowing Club is celebrating an incredible achievement by our Head Coach, Tim Male, who has set a new world record on the Concept2...
Alex Mitchell
Feb 251 min read
238 views
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Gotta love an Erg
Monmouth Rowing Club Shines at the British Rowing Indoor Championships 2024 Monmouth Rowing Club took to the national stage at the...
Alex Mitchell
Dec 8, 20241 min read
167 views
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Warm Plum Puddings
Following the disappointment of the Christmas Plum Pudding Races being cancelled due to low water temperatures, 12 members ventured into...
Alex Mitchell
Dec 19, 20221 min read
125 views
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Training Videos
To help with gym training and mobilisation, we have created a new area in our website to store and access short videos to help with...
Alex Mitchell
Oct 10, 20221 min read
141 views
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Training Videos
Fancy doing some focused training over the festive period? Thanks to Nick and Tim, a series of core and endurance weights videos are...
Alex Mitchell
Dec 24, 20211 min read
240 views
0 comments


Junior Success at Welsh Indoor Rowing
Congratulations to Monmouth Junior rowers, Ailsa, Elina and George who competited in yesteday's Welsh Indoor Rowing Championships in...
Alex Mitchell
Nov 29, 20211 min read
157 views
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Virtual Head of the River Race
Well done to all who took part in the Vets Virtual Head of the River Race this morning - it was great to see over 20 members taking on...
Alex Mitchell
Mar 20, 20211 min read
126 views
0 comments


Start the New Year with Zoom Ergos
With more lockdown ahead of us and Christmas behind us, why not try our new MRC Ergo Zoom sessions and get fit for the regatta reason...
Alex Mitchell
Dec 30, 20201 min read
178 views
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Frances wins at the BRICS
Well done to MRC's Fances Lester for winning her category at this years Bristish Indoor Rowing Championships (BRICS). She won the W75 -...
Alex Mitchell
Dec 6, 20201 min read
48 views
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Mon 21 Sep - New On Line Gym and Ergo Booking System
With the gym and ergos now available to senior MRC members, we have developed a new online booking tool, which can be found listed under...
Alex Mitchell
Sep 19, 20201 min read
78 views
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Our Last Ergo Challenge - S5W3 Results
This week was the last of the ergo challenges that Liz and Alex organised over lockdown. Over 16 weeks there were 28 events, with a total...
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Aug 23, 20201 min read
44 views
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Ergo Challenge 5.2 - The Rogers Dodge Another Win
This week, like the nation's exam system, we were missing some results, so we have had to apply the Government's grade algorithm to find...
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Aug 16, 20201 min read
34 views
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Ergo Challenge 5.1 - Success for the Artful Rogers
This week's challenge was a glorious 3km piece and despite only two teams left, it was a close result, with only three seconds in it....
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Aug 9, 20201 min read
26 views
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Ergo Challenge 5.1 - Brought to You By the Number 3
As we enter Series 5, the two teams are now down to 3 each and this week's challenge is a 3 Km piece. Personally, I like to erg like the...
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Aug 2, 20201 min read
17 views
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Ergo Challenge 4.3 - We're All Winners
This week's challenge was a short 600 meter dash to mark Bewdley's Regatta and a slightly longer 25 min piece ( which I did on the...
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Aug 1, 20201 min read
22 views
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Ergo Challenge 4.3 Bewdley
To mark what would have been Bewdley Regatta, one of our challenges this week is their Sunday short course of 600 meters. For those who...
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Jul 26, 20201 min read
49 views
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Ergo Challenge Results 4.2
This week we re-created two of our home events, the Winter Head (2250 meters) and the Sunday Regatta (750 Meters). The Pots and the...
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Jul 25, 20201 min read
42 views
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Ergo Challenge 4.2 - We are back on Home Water
This week's challenge has us competing over the courses for the Monmouth Sunday Regatta (750 meters) and our Head (2250 meters). As...
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Jul 20, 20201 min read
41 views
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Ergo Results 4.1 - and then there were nine
Well done everyone who took part in week one of series 4 of the great Monmouth Ergo Challenge. There were two challenges this week, a...
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Jul 18, 20201 min read
31 views
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